Our journey into The Science of Happiness started with defining happiness, then progressed into thinking about why it's worthwhile to try to cultivate happiness. Then, we tried our first Happiness Practice, Three Good Things. After that, we reviewed some pessimism, barriers, and myths about happiness. Now for the good stuff.
Below, Emiliana introduces some key points from the science that tells us what can make people happier; the rest of this course will explore the ideas she mentions near the end of the video in greater breadth, depth and with ample opportunity for practical experience.